SHOOTFIGHTING
Shootfighting combines Muay Thai kickboxing with Brazilian ju-jitsu. Classes are held every Monday Tuesday and Thursday at the Training Zone from 7:30 to 8:15 pm.Classes are for adults only (men and women). The cost is $75 per month. Please contact Mike Carr to register.

KENPO KARATE
Chinese Kenpo Karate is a traditional martial arts program entailing self defense techniques and kata, along with oriental weapons and kickboxing.

Kenpo group classes are NOT full contact like our Shootfighting classes. Instead, they are traditional karate classes with an emphasis on kata, weapons, open hand and self defense techniques. Students test periodically and move up in belt rank based on performance.

BRAZILIAN JUI JITSU
Brazilian Jui Jitsu is a form of devistating ground fighting. This new class is available to experienced Mike Carr Karate brown and black belts from other disciplines.

WOMEN'S SELF DEFENSE
This six-week class cuts to realistic self defense techniques specifically designed to empower a woman to defend herself against a larger man. Students learn striking techniques and paralyzing locks, standing up and on the ground. No uniform or equipment is necessary.

CLASS SCHEDULE

THE TRAINING ZONE
(4525-B US 220 North, Summerfield)

NEW
Brazilian Jui Jitsu (90 minute class)
Monday 7:30
Thursday 7:30

Adult Shootfighting (45 minute class)
Monday 7:30 pm
Tuesday 7:30 pm
Thursday 7:30 pm

NAN'S SCHOOL OF DANCE
(Lake Jeanette Studio, Greensboro)

Adult Karate (1 hour class)
Wednesday 6:45 pm

MADISON-MAYODAN RECREATION CENTER
(300 South Second Avenue, Mayodan)

Teenagers & Adults (45 minute class)
Tuesday 7:30 pm

PYRAMIDS HEALTH AND FITNESS CENTER
(21A Oak Branch Drive, Greensboro)

Adult Karate (1 hour class)
Tuesday 7:30 pm

Cardio Kickboxing (1hour class)
Saturday 8:30 am

Women's Self Defense
Monday 11:00 am
Feburary 6 - March 13