KENPO KARATE Chinese Kenpo Karate is a traditional martial arts program entailing self defense techniques and kata, along with oriental weapons and kickboxing. Kenpo group are traditional karate classes with an emphasis on kata, weapons, open hand and self defense techniques. Students test periodically and move up in belt rank based on performance. BRAZILIAN JUI JITSU Brazilian Jui Jitsu is a form of devistating ground fighting. This new class is available to experienced Mike Carr Karate brown and black belts from other disciplines. In addition to these classes, Mike Carr also teaches DaughterSafe™ self protection seminars. These seminars instruct girls and women ages 8 and up regarding mental preparedness, physical defense techniques, and internet safety. For more information, visit the DaughterSafe™ website.

CLASS SCHEDULE THE TRAINING ZONE (4525-B US 220 North, Summerfield) Brazilian Jui Jitsu (90 minute class) Monday 7:30 pm Muay Thai (90 minute class) Thursday 7:30 pm MMA Private Lessons (call for schedule) 336-339-8062 NEW!!! For Adults! Private, Customized Instruction Earn your BLACK BELT in only 26 sessions!!! Click for more info...